Taking your "emotional temperature" (or "emotional vital signs")
One of the most important "life skills" which nobody teaches us but is enormously helpful is to be able to take our own "emotional temperature". Or to assess our own "emotional vital signs". How am I feeling exactly - am I anxious, afraid, tired, angry, content, disappointed, lonely, elated, frustrated. The parallel to our physical health is pretty direct - in order to know "what is wrong" with us physically, the first thing everybody does is check your vital signs. Temperature, blood pressure, pulse, respirations. Just by doing a quick scan of those we can zero in on or eliminate a whole bunch of areas to look at. Our emotional states are no different but we don't really approach them that way. We just go along when angry without doing anything about it or even realizing that it is the state that we are in. If you had high blood pressure would you go and do things to make it worse until the point where you collapse? Well if you don...